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Vaginal pain during pregnancy: What causes this common symptom and how to get relief

New Delhi, Jan. 26 -- Pain and pregnancy seem to go hand-in-hand. Right from your lower back to your abdomen to your breasts, any part of your body can hurt while expecting. Another common symptom man... Read More


Have dehydrated oily skin? Know why and what to do about it

New Delhi, Jan. 26 -- There are solid reasons why doctors keep stressing on the need to stay hydrated. If your body does not get a sufficient amount of water, your pee will get darker and you will hea... Read More


Reset your gut with these 7 healthy fermented foods

New Delhi, Jan. 26 -- Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can help you, some believe certain natural remedies may soothe digestive problems too.... Read More


Stepping out? Make sure to reap these 10 surprising walking benefits

New Delhi, Jan. 26 -- While walking is often overlooked as a form of exercise, it is actually one of the easiest and most effective ways to boost your health. Did you know that just a 30-minute walk c... Read More


7 elderberry benefits that boost your overall wellbeing

New Delhi, Jan. 26 -- Elderberry, the small, dark berries from the Sambucus tree, has been cherished for centuries due to its potential health benefits. Packed with antioxidants, vitamins, and mineral... Read More


15 effective ways to get rid of mucus in your chest and breathe easy

New Delhi, Jan. 26 -- that nagging, heavy feeling in your chest that makes every breath feel like a chore. Dealing with mucus in your chest can be irritating. It is never fun to feel congested and clo... Read More